GERD, or gastroesophageal reflux disease, affects upwards of 30 percent of the population, regardless of if they’ve been diagnosed or not. Severe acid reflux is both a cause and symptom of this disease, due to stomach acid flowing up through the esophagus.
Known as heartburn, acid reflux can be present in the following symptoms:
· Burning and pressure in the chest.
· Dry cough with a sour mouth taste.
· Hoarseness and sore throat.
· Sometimes vomiting if the reflux goes unchecked.
In this article, you will learn about four methods for soothing your heartburn before it becomes a bigger problem. When in doubt, you could opt for a tif procedure in Mount Pleasant to check your esophagus and stomach for worse health issues.
Stand Up or Sleep in a Reclined Position
Eating and then lying down immediately afterward is a recipe for heartburn. Your food needs time to digest in your belly before you head to bed. You can either stand up when heartburn hits or sleep in a reclined position. Or stave it off entirely by eating at least an hour before bedtime.
Drink a Glass of Water with Baking Soda
Baking soda neutralizes stomach acid. Drink one 8-ounce glass of water with one teaspoon of baking soda. It’ll settle your stomach.
Use Preventative Measures if You Have Heartburn History
If you have a history of heartburn, try to be more diligent and aware when it comes to your health. Eat good, whole foods, chew each bite 20 to 30 times, avoid carbonated beverages, and drink plenty of water to keep stomach acid at a minimum.
Eat a Small Piece of Bread or Crackers with a Glass of Milk
Bread or crackers are fibrous and spongy, so they soak up remnants of stomach acid. Dairy neutralizes stomach acid with lactose. Ergo, combining the two in a light snack can help eliminate heartburn.
The trick to soothing your heartburn is to neutralize the stomach acid. Hopefully, these four methods will help you recognize and calm your heartburn, naturally, without medical intervention. However, if problems persist, you should seek medical attention.